Although an increase in age can bring a greater risk of travel-associated health problems, this needn't stop you from travelling abroad.

On the contrary, many older people are travelling more in their retirement years than ever before.

Before you leave. don't forget to consult your GP if you are going outside of Western Europe, North America or Australia and New Zealand.

You may be offered vaccines for certain destinations and you might want to also consider a flu jab.

Take out travel insurance to cover you in the event of any emergency and make sure you let the insurers know about any pre-existing medical conditions, as they could affect your cover.

If you are on medication, pack enough for the whole trip and keep them in their correctly-labelled packaging. Carry a letter from your GP stating what medicine you need and why, just in case you are questioned at customs.

Check the country that you're travelling to - in some places there is a limit on the amount of medication that you can take in and out of the country.

If you have a condition that could flare up, such as diabetes or asthma, take a copy of your health records to give to a medical team abroad.

Flying

Inform the airline in advance if you require any assistance.

If you have a joint replacement such as a new hip, inform airport staff as it may set off the metal detector - you might want to get a GP letter confirming this.

If you have a pacemaker that might set off the alarms, you'll need your identity card to show to airport staff.

During the flight make sure you move around every hour to prevent Deep Vein Thrombosis.

DVT is a blood clot that develops in the leg, so do some stretches every so often to keep your circulation going.

Cabin air can dehydrate you, so be sure to drink lots of water and try and avoid alcohol and caffeine.

Cruise ships

If you have mobility problems, call the cruise company before your trip and check the location of your cabin, availability of lifts and emergency medical treatment available.

If you're prone to sea-sickness, stay in the centre of the ship and take medication.

Stay healthy abroad

Older skin is more fragile, so be extra careful in the sun. Keep in the shade whenever possible and wear protective clothing, a hat and sunscreen.

Drink plenty of water and have lots of rest to avoid heat exhaustion.

To lessen your chance of getting diarrhoea drink bottled water, don't have ice, wash your hands before eating, peel all fruit and vegetables and only eat freshly prepared food.