Milk Thistle

Milk Thistle is a herb that has been used since Roman times to treat liver problems.

The active substance in milk thistle seeds is called silymarin - a complex of various compounds that, according to medical researchers, not only protects the liver from damage due to toxins or disease but can actually regenerate liver tissue that's already in trouble. It helps your liver cope with excess alcohol over Christmas.

Ginger

Ginger has been used in Asia and Arabia since ancient times to treat nausea and upset stomach. Try ginger tea, ale or even ginger biscuits to relieve any discomfort or sickness. Ginger is also good for treating motion sickness in children, so keep some ginger biscuits handy if you are travelling over Christmas.

Peppermint

Peppermint has been used for centuries as a digestive aid. Even today, restaurants give after-dinner mints to customers. Peppermint is anti-bacterial, increases gastric juices, and relieves gas, nausea, vomiting, and morning sickness.

Peppermint contains essential oils that stimulate the gallbladder to secrete its store of bile, which the body uses to digest fats. Peppermint also improves the function of the muscles that line the stomach and intestines, and helps relieves diarrhoea.