Hopefully, all the tips in this section will have you feeling more relaxed about Christmas.

The most important thing to do is put the holiday into perspective. What's important to you and your family?

Is it the religious aspect, eating dinner together or just enjoying each other's company?

Taking a step back can help to calm things down and being organised helps to avoid panic in the first place.

Make lists of everything you need and set yourself manageable deadlines and budgets.

If you end up doing everything last-minute try and enjoy the experience - after all it does only happen once a year.

Try these tips to relax over Christmas:

  • Go for regular walks. The fresh air will clear your head and help burn off those extra calories.
  • If you are responsible for everything, try and delegate tasks. Get the kids peeling potatoes and enlist neighbours to help deliver cards.
  • Make time for yourself, even if it's just a bubble bath or your favourite TV programme.
  • If you haven't got time to make mince pies, just buy them. The same goes for the whole Christmas dinner. Supermarkets do special ranges that you just pop in the oven.